Joe’s Result Zone


My Story.
 My Mission.

Joe Bio Pic

If you’re looking for exclusive, private, personal training, then look no further. This is Joe’s Result Zone. CPT Joe Ocasio is a lifelong athlete who has spent nearly a decade in the fitness industry. His experience level is vast, as he has worked with clients of all ages with different personal goals and has provided safe, challenging programs based on his clients’ specific needs. This is not a “one size fits all” workout. These are workouts made for YOU, programmed by an elite professional that will lead you to the results you have been looking for!


One-on-one training

In a one-hour-long session, your goals will be discussed thoroughly with Joe and he will provide you with a customized workout program designed to meet your individual goals! This option is great for those who do have very specific goals, for those who might have any chronic injuries, or for those who simply prefer to have Joe’s undivided attention!

Private, small group training & Open group

Private, small group training is almost identical to the one-on-one training option, except you and a party of your choosing would workout at the same time! It’s very important to note that this option is still very specific to your individual goals. This means, if you and the person(s) you’re with have different goals, you would be doing different workouts simultaneously! Great option for those who like to workout in a small group but still want more focused attention and fully customized workouts!

Open Group is Joe’s workout of the day! These workouts are all programmed by Joe with an area of focus for the day. There is a unique blend of cardiovascular and resistance training all broken into different stations and conducted circuit style! This is the most affordable option. It is important to note that, even though the workout is preprogrammed, Joe can still modify these workouts for any person of any skill level! Great option if you like working out in bigger groups!

The Zone

Real Work.

Real Results.

Why Training

Tailored Programs

Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, I’ve got it all at Joe’s Results Zone.

Client doing strength training with heavy dumbells

Strength Training

Build lean muscle mass and decrease body fat with my diverse strength programs.

TRX suspension training


I designate exercises that will increase your range-of-motion and your stabilization.

Interval training causing weight loss on treadmill

Weight Loss

My cardio programs will improve your lung capacity and strengthen your heart.

what They’re Saying

Client Testimonials

I can’t say enough about Joe Ocasio, he’s such a pro at what he does, he really knows how to get you in shape and fit! It’s no wonder he calls it “Joe’s Result Zone” that’s exactly what you get, Results! I was having trouble with getting my left side balanced ( from an old injury I didn’t correct until now) he helped and continues to help me balance out both sides of my body. He’s been awesome at making me progressively stronger, he’s got an instinct for knowing how much more you can do and then makes you pull back if he see’s your form is off. He’s more concerned with making sure you receive results safely and I can say I’ve never been stronger. What’s best about Joe, is his personality! He’s professional and an expert while equally being so funny and grounded at the same time. I wholeheartedly recommend him for any of your fitness goals, you will definitely get results!

Karen Biondi

If you would have told me 6 months ago that I would be physically uncomfortable and irritable on the days I didn’t get to workout I would have LAUGHED in your face and proceeded to walk away and go grab some junk food. The number on the scale ruled my life, if I didn’t like the number it determined my entire outlook on my self worth. When I came to Joe’s Result Zone I was determined to make a real life change and I have never been more thankful for that decision! It’s the best form of self care I could have ever chosen, not only do I feel good, my clothes fit better than ever and it has aided me on my journey to self love! Joe is the best coach anybody could ask for! He has taught me that the number on the scale is NOT everything and I truly believe that now. I have never felt comfortable in a typical gym environment but here there is no judgement and I am determined to try my hardest at every turn! Give Joe’s Result Zone a try and you will never look back!

Kyra Bella

The best thing that came out of 2020, was becoming a member of Joe Ocasio’s Result Zone. I’ve been doing High Intensity Training for about 3 years. Joe’s training is unlike any fitness class I’ve ever taken. He incorporates an even mix of cardio with weight training, and each day is different. Outside of the workout, the best part of Joe’s Result Zone.. is JOE! He truly knows how to cater the workout to your comfort level. For the first time ever, I feel comfortable while working out.

Thanks to Joe and his training style, you’ll never feel intimidated by what’s going on around you. I work out with Joe & his crew about 5 to 6 days a week, and it’s truly the best part of my week days. I’m happy to say he’s become one of my good friends. If you’re looking for a transformation workout, give Joe’s Results Zone a try! I promise you won’t regret it.

Lorraine Barrucco

Joe Ocasio

Personal Trainer & Professional Wrestler

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